The Souris Valley Recreation Department is holding the following classes. A full list of programs, costs, dates and times is available on their Facebook page.
How to coach awareness and responsibility for powerful athlete development; Friday, September 27
Souris Glenwood Memorial Complex. In this FREE session, we will take a closer look at what the latest generation of athletes want and need from their coaches and explore how to give them what they want in a meaningful, repeatable, and productive environment.
Falls Prevention Seminar
Saturday, September 28 Souris Glenwood Community Hall. Come enjoy this complementary presentation over tea/coffee and learn how to prevent falls. 9 important topics will be discussed to help prepare you for a fall or help minimize falls. Learn techniques to better help you prepare for your future or someone you care about.
Tuesdays and Thursdays Souris School
Wednesdays and Sunday. Starts September 18 Souris School.
Thursday evenings September 26 to October 31. Souris Glenwood Memorial Complex.
Monday evenings September 30 – December 16. Souris Glenwood Memorial Complex.
“Lift” Fitness Class
Monday evenings September 23 – December 9. Enjoy this one hour low impact workout consisting of a warm-up, full body exercises and cool-down. You will also learn how to properly use dumbbells and build function strength. The best part is no prior experience is required.
“Young at Heart” Fitness Class
Wednesday mornings September 25 – November 27. Enjoy this 45 minute class consisting of a warm-up, functional fitness movements and cool-down. Improve your posture, core and strength needed for activities of daily living.
Wednesday evenings 7September 25 – November 27. Enjoy this healthy heart class of continuous movement as we increase cardio endurance. Control you own step level and intensity. Beginner’s welcome. Souris Glenwood Memorial Complex.
Friday, November 22 Souris Glenwood Memorial Complex.
Leap, Laugh & Learn
Fridays, November 22 – December 13 Souris Glenwood Memorial Complex.